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Best 10 Foods for Healthy Hair|Lean Poultry for Thickness|Iron-Fortified Cereal to Prevent Loss|Guava to Prevent Breakage|Spinach to Battle Brittle Hair|Grow With Greek Yogurt|Salmon for Shine|Sweet Potatoes to Fight Dull Locks

Best 10 Foods for Healthy Hair

For All Family Members

Best 10 Foods for Healthy Hair

Salmon for Shine

  • Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids.
  • Your body can’t make these healthy fats, so you have to get them from food or supplements.
  • They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.
Salmon for Shine
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids.

Grow With Greek Yogurt

  • It’s packed with protein, the building block of your locks.
  • Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth.
  • It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss.
  • You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
Grow With Greek Yogurt
It’s packed with protein, the building block of your locks.

Spinach to Battle Brittle Hair

  • Like so many dark green leafy vegetables, spinach is full of amazing nutrients.
  • It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C.
  • These work together for a healthy scalp and mane.
  • They keep your hair moisturized so it doesn’t break.
  • Want to mix it up a little? Kale is another great green choice.
Spinach to Battle Brittle Hair
Like so many dark green leafy vegetables, spinach is full of amazing nutrients.

Guava to Prevent Breakage

  • This tropical fruit brims with vitamin C.
  • It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C.
  • That’s more than four times the minimum daily recommended amount. Bonus!
Guava to Prevent Breakage
This tropical fruit brims with vitamin C.
It protects your hair from breaking. Best 10 Foods for Healthy Hair

Iron-Fortified Cereal to Prevent Loss

  • Getting too little iron can lead to hair loss.
  • But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils.
  • Beef, especially organ meats like liver, have lots of it.
  • Shellfish and dark leafy greens do too.
  • Do You Get Enough Iron
Iron-Fortified Cereal to Prevent Loss
Getting too little iron can lead to hair loss.

Lean Poultry for Thickness

  • When you don’t get enough protein, hair growth rests.
  • Since it stops and older hairs fall out, you can have hair loss.
  • To get protein from meat, pick lean options like chicken or turkey, which have less saturated fat than sources like beef.
Lean Poultry for Thickness
When you don’t get enough protein, hair growth rests.

 

Sweet Potatoes to Fight Dull Locks
Sweet Potatoes to Fight Dull Locks

Sweet Potatoes to Fight Dull Locks

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